Nordic Walking

Nordic walking is an exciting new outdoor walking technique burning on average 20% more calories than normal walking at the same speed.
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Massage Therapy

Massage therapy is massage based treatment for pain and discomfort of muscles and joints using hands-on manipulation.
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Personal Training

One to one personal training that helps you to achieve your own health & fitness goals and aspirations around your current busy lifestyle.
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Nutrition

Eating a good healthy, balanced diet is an essential step in attaining your fitness goals. I can help you achieve your goal with help and advice.
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My Happy Customers

GET FIT! LOOK GOOD! FEEL GREAT!

Please feel free to get in touch for an informal chat about my services, prices or venues.

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